What Causes Sweaty Feet?
At one point or another, we’ve all experienced sweaty feet. Sweaty feet are a normal body response for everyone, as your body regulates its temperature by sweating. Sweating prevents your body from overheating. Sometimes, extra moisture from sweat and the heat trapped in your shoes can lead to other symptoms or foot problems, including bacteria or fungi growth or unpleasant odors.
Excessive foot sweating, beyond the normal, is called hyperhidrosis. This condition can affect almost five percent of the population worldwide. Hyperhidrosis can happen on several different body parts, but it is referred to as plantar hyperhidrosis when the feet are sweating. Sometimes, excessively sweaty feet are a result of inherited genetics and may not have any other links. The cause of plantar hyperhidrosis is not fully understood. Warm weather, stress, improper footwear or socks, and many other factors can contribute to sweaty feet. Below, we will provide you with four ways to prevent sweaty feet and to tackle them if they do arise.
4 Methods to Get Rid of Sweaty Feet
Even with the best of prevention techniques, if you find yourself still experiencing sweaty feet, here are some basic and simple ways to tackle them.
1. Carry Spare Socks - This might seem obvious, but being prepared with a backup pair of socks could save you from feeling uncomfortable or embarrassed all day. If you don’t have access to an area to wash your feet, changing your socks to a moisture-wicking or breathable fabric can help you get through the day and feel better about yourself.
2. Spare Shoes - As mentioned above with socks, having a spare pair of shoes can also be a good idea to increase your comfort. Try alternating the types and pairs of shoes you wear to allow them to fully dry in between each usage.
3. Rubbing Alcohol - Rubbing alcohol is something most common households have on hand, making it a great instant relief for sweaty feet. Try rubbing a small amount of rubbing alcohol between your toes or on the sweaty parts of your feet. Rubbing alcohol can dry out these areas and prevent odors.
4. Wash Your Feet - Washing your feet regularly will combat sweat and bacteria and reduce further sweating. Ideally, you should wash your feet at least once or twice a day. Make sure to dry your toes and feet thoroughly after washing to ensure that bacteria will not regrow rapidly.
4 Methods to Prevent Sweaty Feet
Anxious or embarrassed about your excessively sweaty feet? Try these basic tips to prevent sweaty feet before they happen.
1. Proper Socks - An important part of preventing excessive foot sweat is making sure you’re choosing the best possible sock for your activity level and the season. During summer, wearing cotton socks can ensure your feet can properly breathe in the warm temperatures. In winter, wool socks are a great option. Avoid certain types of socks made of specific fabrics, such as nylon, as it can trap moisture and make your sweaty feet worse. There are socks specifically made to absorb moisture away from the skin, known as moisture-wicking socks, which can be a great year-round option for people with excessively sweaty feet.
2. Proper Shoes - Much like proper socks, picking proper footwear is essential to preventing excessively sweaty feet too. Ideally, breathable shoes with a breathable fabric, like canvas or leather, are a great way to ensure moisture and sweat don’t get trapped in your shoes. Avoid plastic shoes that don’t encourage good airflow. One other tip to note is that your shoes should be the correct size. Improperly fitting shoes can crowd your toes and cause excessive toe sweat.
3. Hydration - While proper hydration is important for many bodily functions, it is especially important if you are concerned about excessive foot sweat. Staying hydrated can help to regulate your body temperature and limit the body’s need to sweat excessively.
4. Antiperspirant - Just like your underarms, excessive plantar sweating can be prevented using proper antiperspirant products. Feet have approximately 125,000 sweat glands on them! Applying antiperspirant to dry feet before bed and washing it off in the morning can be a great way to prevent excessive foot sweating. Check out products that are specifically designed for use on feet.
Keep these tips in mind, and you can kick your sweaty feet to the curb forever!